The Need For Sleep

As fundamental as drinking or eating, sleeping can be described as
a certain necessity that all animals need. Although it can not be proven
beyond the shadow of a doubt what the evolutionary advantages are, there
have been many studies that show what happens if we do not sleep. These
slight changes in behavior can be very debilitating. Some 30 to 40 million
Americans have sleep disorders in which they do not get there comfortable
nights sleep. By not getting enough sleep, a person will most likely not
be able to handle the daily toils and tribulations of life.
Sleep is a process that takes time to complete. It begins with
stage one and goes to a deep sleep known as stage four. ...

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Suddenly your brain waves are almost
the same as if you were awake. You're in the dreaming stage, which occurs
several times across the course of the night.
Now, what happens when we're deprived of the restful sleep we need?
We're less alert and attentive, more inclined to irritability and other
mood problems. These emotional changes can cause our relationships with
people to be difficult. Our concentration and judgment suffer, our ability
to perform even simple tasks declines, and our productivity is sabotaged.
Sleeplessness, whether it's the result of a sleep disorder or an
overextended lifestyle, invites diminished quality of life and
deteriorating health. When we lose sleep or our sleep is poor, we also put
ourselves and those around us at high risk for accidents. Major industrial
catastrophes such as the Three Mile Island incident have been attributed to
human error that occurred during times when the body is at its sleepiest.
If we ignore our sleep needs and get ...

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The Need For Sleep. (2003, December 30). Retrieved February 24, 2019, from
"The Need For Sleep.", 30 Dec. 2003. Web. 24 Feb. 2019. <>
"The Need For Sleep." December 30, 2003. Accessed February 24, 2019.
"The Need For Sleep." December 30, 2003. Accessed February 24, 2019.
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Added: 12/30/2003 05:50:26 AM
Category: Health & Medicine
Type: Premium Paper
Words: 414
Pages: 2

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