Bodybuilding

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to work out when bulking. Fourth step is set rotation. Let’s use flat bench chest for example. I prefer to do up to five sets of flat bench, first one is my warm up, I lift 135 lbs 10-15 times, second I move onto my real weight range and put up 205 lbs up to 8 times, third set I lift 225 lbs 4-6 times and finish it off with a 1 rep max and a burn of 135 lbs again, the 1 rep max weight varies from week to week, but it’s important to always attempt a higher weight each week. The final and most important step is staying motivated, it’s understandable how difficult it may be to go to the gym and do other important exercises like going to work or going to school, but it’s a lifestyle that isn’t for the weak minded. Whether it’s a 3 day or a 5 day a week routine make sure all those days are attended, it’s worth the time consumption and in end the body will be physically ...

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