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Cholesterol - School Essays

Cholesterol

How many of us think about our levels? I’m sure not many, especially the younger crowd. Sure that’s something that we wont have to worry about until we get a little older, but it’s what we eat now that will effect us later.
is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all your body’s cells. It’s an important part of a healthy body because it’s used to form cell membranes, some hormones and other needed tissues. But a high level of in the blood — hyperemia - is a major risk factor for coronary heart disease, which leads to heart attack.
Low density lipoprotein is the major carrier in the blood. When a person has too much LDL circulating in the ...

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risk of heart disease. That is why LDL is often called "bad" .
comes from two sources. It’s produced in your body, mostly in the liver (about 1,000 milligrams a day). And it’s found in foods that come from animals, such as meats, poultry, fish, seafood and dairy products. Foods from plants (fruits, vegetables, grains, nuts and seeds) do not contain

For some people, exercise affects blood cholesterol level by increasing HDL level ("good" cholesterol). A higher HDL level is linked with decreased risk of heart disease. Exercise can also help control weight, diabetes, and high blood pressure. Exercise that uses oxygen to provide energy to large muscles (aerobic) raises your heart and breathing rates. Regular exercise such as brisk walking, jogging and swimming also condition your heart and lungs. Physical inactivity has been established as a major risk factor for heart disease. Even mild activities, if done daily, help reduce your risk. Examples are walking for pleasure, ...

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PAPER DETAILS

Added: 5/6/2006 12:30:32 AM
Category: Health & Medicine
Type: Premium Paper
Words: 548
Pages: 2

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