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Fitness - College Term Papers

Fitness

Michael Gadelkareem

"MY FITNESS PAPER"

High cholesterol is a major risk factor for coronary heart disease. High cholesterol leads to deposits of cholesterol in arteries. These deposits can harden into plaque in arteries, called atherosclerosis. When this occurs in coronary arteries, the blood and oxygen supply to the heart decreases. This leads to angina and damage to cardiac tissues that is irreversible and can lead to a fatal heart attack.Different tactics on lowering cholesterol work for different patients. Diet changes work well for many people. Meat, especially red meat, is extremely high in cholesterol and those with high cholesterol should not eat it. Animal by-products such ...

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referred to as hypertension), heart attacks, heart failure and strokes than people who are physically active. Moderate aerobic exercise such as walking on a daily basis can reduce both systolic and diastolic blood pressure in people suffering from high blood pressure. Experts at the Mayo Clinic say exercise can serve as preventive therapy as well. Exercise makes your heart stronger which means it pumps blood more efficiently with less effort.

Normal blood pressure is considered to be 130/85 or less, with optimal blood pressure 120/80 or below. Though people over age 55, diabetics and those who are overweight are more likely to develop high blood pressure, anyone can get it. You may have hypertension and not know it because there are no discernible systems. A diagnosis of hypertension is usually made after three or more consecutive readings of 140/90 or above.

Stress is defined as "a factor that induces bodily or mental tension." For many people, stress comes in various ...

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PAPER DETAILS
Added: 6/4/2013 06:23:15 AM
Submitted By: snowcaine_boss
Category: Health & Medicine
Type: Premium Paper
Words: 788
Pages: 3

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