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Health & Fitness - College Essay

Health & Fitness

Health and Fitness

Health and Fitness have changed and became more beneficial to people over the years. A big part of staying healthy is exercise. Exercise is beneficial to ones’ health though living longer, decreasing stress, and increasing self-esteem.
The first benefit to exercising is living longer. One reason for this is because it builds up a person’s immune system. The immune system builds up due to cells circulating through the body more quickly and becoming better able to kill bacteria and viruses. But never overdue exercise because you can hurt the body. Also another reason why exercising is beneficial to living longer is because it makes a person’s muscles stronger. Muscle ...

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mind off of stressful events in life. It also produces changes in certain chemical levels in the body, which can have an effect on the psychological state. Exercise is a very good way to de-stress.
The last benefit to exercising is higher self-esteem. First it makes people more confident about their body because they gain control of their body size and weight though fitness. It makes them want to exercise more when you see that your body is in great shape. And last it gives you a positive attitude. Most people look at themselves in a negative way causing them to have a negative attitude. For example when someone looks in the mirror at themselves and they’re thinking to themselves that they are fat and along those lines. A person thinking like this has a negative outlook on themselves. People with negativity will be more upbeat and not negative about themselves and how much they do if they exercise. They will have a better attitude.
Exercise is very good for the body and ...

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Health & Fitness. (2011, April 3). Retrieved November 14, 2024, from http://www.essayworld.com/essays/Health-Fitness/97455

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PAPER DETAILS

Added: 4/3/2011 03:58:40 PM
Submitted By: rissa010
Category: Health & Medicine
Type: Premium Paper
Words: 412
Pages: 2

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