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How To Live Without Stress - College Essay

How To Live Without Stress

How To Live Without Stress

The clock is counting the minutes, and Elizabeth, who is my sister, does not have enough time for finish all the things that she says that she needs to do for the day; in this moment the enemy comes; Stress one feeling that arrives at any time, and to anyone of us. The dictionary has several meanings to define stress, such as mental, emotional, or physical strain, but everyone has different ways to explain this unpleasant sensation. But how live without stress? Some ways to abolish Stress are simplify your life, take up a sport as an amusement, and take time for yourself, such as vacations or activities that you enjoy doing.

The doctors normally recommend to ...

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without stress; the most common activity to combat Stress is yoga because it is a sport that promotes physical relaxation by decreasing the nervous system; or in other words, it is a connection of the body with the mind that can help how you control your temperament better and that means be more relaxed; walking is also important to control stress because it is a moment that you can think about possible solutions to the problems that are you causing stress while you walk.

You need to include in your schedule apart from responsibilities time for fun; for example, include once a month a trip to the beach or camping. If it is your preference, spending moments with family or friends is important because you have another thoughts in your mind that is similar a therapy to move away the worries; the sea is a synonym of peace and quiet, which is the people want to escape to the ocean when they feel saturated with daily stress. Taking time for yourself includes also sleeping ...

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How To Live Without Stress. (2012, September 5). Retrieved November 23, 2024, from http://www.essayworld.com/essays/How-To-Live-Without-Stress/101432

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PAPER DETAILS

Added: 9/5/2012 08:38:23 PM
Submitted By: karolarias24
Category: Health & Medicine
Type: Premium Paper
Words: 512
Pages: 2

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