Obesity and Exercise

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want plan your meals at a convenient time that doesn't interfere with other times on your schedule. Normally, if something is fun we tend to make a commitment, so if you make eating healthy fun you will stick to the commitment. You can make it fun by experimenting with some of the new foods you are trying and incorporating some of the old healthy foods into it as well.

Combined Exercise and Healthy eating will yield positive results. If you choose not to take control of this issue there are many illnesses related to obesity. A few are those are high blood pressure, stroke, hearth failure, sleep apnea, gallstones, high cholesterol, diabetes, depression and social isolation; just to name a few. Obese patients on low-calorie diets (LCD) of 1,000-1,500 kCal per day can lose about 8% of their weight. Very low-calorie diets (VLCD) of 400-800 kCal per day understandably lead to greater weight loss, up to 13-23 kg. However, this weight loss is hard to maintain. Evidence shows ...

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