Sleep Habits and Stress

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shows that there is a relationship between the way individuals cope with stress and their sleep habits. Dr. Avi Sadeh conducted a study on students between the ages of 22 and 32 years, where the sleep patterns of the individuals were monitored by actigraphs and daily logs during low-stress and high-stress periods. The low-stress periods were those of regular academic schedules, while the high-stress periods were when the students were applying to graduate schools. Finding those "who tended to focus on their emotions and anxiety during the high-stress period were more likely to shorten their sleep, while those who tended to ignore emotions and focus on tasks extended their sleep and shut them off from stress."

Another study examined the effects of personality on sleep patterns under stressors. Subjects between the ages of 21-33 years were monitored for three nights by polygraph recordings of their sleep. The individuals were broken into two separate groups based in ...

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