Stress In The Workplace
1. In today’s fast paced Air Force, it is very common to hear someone in an office saying "I’m so stressed out". With the big drawdown of personnel in all the armed forces, the Air Force was no exception. We were forced to do more with less. So for this one reason, it is likely that you will find stress is prevalent in the workplace. Because different people respond differently
to the same type of stress, some people seem to cope better than others (1:4). When dealing with computers, the trick is finding a healthy balance between positive, motivating stress and stress overload, which can affect the body in different ways. Understanding stress an help you change that ...
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directly from using the computer: monotonous keyboarding, hours of staring at the screen, and lack of physical movement (2:85). For these reasons, we need to bear in mind that stress management should be a combination of reducing the stress, relaxing, and rethinking
our expectations and self-demands, i.e., breaking the everyday routine, planning ahead, making wise use of breaks or lunches, eating right, and exercising every day to keep healthy (2:86) 3. Stress is an instantaneous physical reaction to a danger or demand: "muscles tighten, blood pressure rises, the heart speeds up, and extra adrinaline rushes through your system" (3:2). No matter what you occupation, everyone feels stress at one time or another. Stress is a fact of life (3:2). That is why control stress is to your advantage, versus it controlling you. Learning to control stress is to your benefit so that you feel, 1) calm, instead of nervous, 2) in control, instead of hassled, 3) alive, instead of burned ...
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Stress In The Workplace. (2005, April 23). Retrieved December 23, 2024, from http://www.essayworld.com/essays/Stress-In-The-Workplace/25794
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"Stress In The Workplace." Essayworld.com. April 23, 2005. Accessed December 23, 2024. http://www.essayworld.com/essays/Stress-In-The-Workplace/25794.
"Stress In The Workplace." Essayworld.com. April 23, 2005. Accessed December 23, 2024. http://www.essayworld.com/essays/Stress-In-The-Workplace/25794.
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