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Exercise - Example Papers

Exercise

EXERCISE!

Hup. Two. Three. Four. Stretch! At the beginning at every P.E. class, students stretch and warm-up. Sports are critical to a human beings health. Many people have died from obesity because in their teenage years were inactive. Sports also help develop leadership skills which can help in the future with jobs. Sports can help people become less shy and more sociable. That skill is needed later in life if it applies to peoples jobs. Also sports are a good way to exercise and exercising actually could help your brain work better because when exercising it makes your veins bigger and helps blood flow easier to the brain. Another reason to join a sport or exercise is you can just ...

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help create new nerve cells, and increase chemicals in the brain that help cognition. Also evidence suggests that frequent exercise may reverse alcohol-induced brain damage. In 2009, a review of cognitive enrichment therapies concluded that physical activity and aerobic exercise in particular, enhances a human’s cognitive function.

When a person exercises chemicals are released that help maintain emotional stability. One of these chemicals is called serotonin, a monoamine neurotransmitter. It is a well-known contributor to feelings of well being. Serotonin has various functions, including the regulation of mood, appetite, and sleep. When people exercise the serotonin can affect a person in a good way and when not exercising it can be effective negatively. Exercise does something physically to make people even feel better emotionally. Exercise allows to naturally do something that will give tremendous benefits without any side effects. Exercise allows people to dramatically ...

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Exercise. (2011, April 28). Retrieved December 23, 2024, from http://www.essayworld.com/essays/Exercise/98595

"Exercise." Essayworld.com. Essayworld.com, 28 Apr. 2011. Web. 23 Dec. 2024. <http://www.essayworld.com/essays/Exercise/98595>

"Exercise." Essayworld.com. April 28, 2011. Accessed December 23, 2024. http://www.essayworld.com/essays/Exercise/98595.

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PAPER DETAILS

Added: 4/28/2011 03:19:57 PM
Submitted By: miniwelker
Category: Sports
Type: Premium Paper
Words: 519
Pages: 2

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