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Workouts Essays and Term Papers
FitnessKhalifa Ahmed
Ms. Mercier
Physical education
Physical fitness Project
Goals & Obstacles:
My goal for these five weeks is to lose 5 pounds and get my BMI from 24 to 23. I plan on achieving this goal by eating a healthy diet and using the insanity workouts to help burn off the excess fat ...
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Rocky MarcianoOn Sept. 1, 1923 Mr. and Mrs. Pierino Marchegiano of Brockton, MA became the proud parents of a lively twelve pound baby boy. The child was named Rocco Marchegiano, but the world would one day know him as the legendary boxer .
When "bambino Rocco" was 18 months of age, he contracted pneumonia. ...
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Rocky MarcianoOn Sept. 1, 1923 Mr. and Mrs. Pierino Marchegiano of Brockton, MA became the proud parents of a lively twelve pound baby boy. The child was named Rocco Marchegiano, but the world would one day know him as the legendary boxer .
When \"bambino Rocco\" was 18 months of age, he contracted pneumonia. ...
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Reaching a GoalReaching a Goal
Training to develop a stronger and healthier body can be a difficult journey. The responsibility for helping an individual successfully accomplish this journey is the trainer. People may think that trainer has the easier job but he/she do not. The trainer has to have intensive ...
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High Intensity TrainingDoes Less Really Mean More?
A Look Into the World of High Intensity Training
By Sam Petrini
Take a look around any big gym. You'll probably see a wide variety of different people, ranging from the meatheads with melon-sized arms to the scrawny teenagers trying to get big for the ladies. ...
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Advantage Of Nutrition, Exercise, And Well-being ProgramsToday more than ever companies are recognizing the advantages of nutrition, exercise and well being programs for their employees. A report that appeared in the New England Journal of Medicine in 1987 reported that " a vigorous bout of exercise in the middle of the day improved mental alertness ...
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Mark Mcgwire Vs. Sammy SosaDuring the 1998 baseball season, Mark McGwire and Sammy Sosa have excited fans with the greatest home run race in the history of the game. By mid-September, both players surpassed Roger Maris's single season record of sixty-one homers, set back in 1961. Sosa and McGwire are both great players. ...
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Mark McGwire's Home Run RecordDuring the 1998 baseball season, Mark McGwire and Sammy Sosa have excited fans with the greatest home run race in the history of the game. By mid-September, both players surpassed Roger Maris's single season record of sixty-one homers, set back in 1961. Sosa and McGwire are both great players. ...
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Nutrition In Mountain BikingI. Waterworld 1. Muscles produce 30-100 times more heat while riding 2. Water
doesn't supply calories, minerals, or vitamins A. But it is used for almost
every body function B. 55-65% of body weight is water 3. When losing a quart of
fluid heart beats 8 more times a minute 4. Before a long ride ...
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Creatine 2Creatine, Beneficial or Waste of $$$$$? Having finally resolved to work out at the gym, you sweat and toil for weeks on end only to look in the mirror and see little to show for it. It's the paradox of the New Year's resolution exerciser. Seeing physical results can help exercisers stay true to ...
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Knee SurgeryIt was my first practice for the 1994 wrestling season. Even after the long football schedule, I felt at home down in the wrestling room. The familiar scent of stale sweat filled my nostrils as I began to practice. I had been drilling for thirty minutes when "POP" my knee buckled; I dropped to ...
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Creatine, Beneficial or Waste of money? Having finally resolved to work out at the gym, you sweat and toil for weeks on end only to look in the mirror and see little to show for it. It's the paradox of the New Year's resolution exerciser. Seeing physical results can help exercisers stay true to their ...
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Female Athelets Exposed To Sexual HarrassmentIn America today female athletes are exposed to sexual harassment abuse and eating disorders. Female athletes have greater risk of developing this disease and experience the abuse more than male athletes. The studies contribution is that females who participate in athletic sports are more likely ...
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Prepubescent Strength TrainingSTRENGTH TRAINING AND PREPUBESCENT YOUTH
The value placed on the importance of winning in professional sports has hit an all-time high. The astronomical amount of money being spent in the entertainment field of athletics has dictated a win-at-all-costs mentality that has trickled all the way down ...
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Blood And ExceriseType II muscle fibers oxidize lactate at a very fast rates. When muscle
contraction produces a significant amount of lactate, it is then released into
the central circulation of the blood, and within seconds it is made available to
that muscle for energy. Therefore, 75% of the lactate produced ...
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Prepubescent Strength TrainingSTRENGTH TRAINING AND PREPUBESCENT YOUTH
The value placed on the importance of winning in professional sports has hit an all-time high. The astronomical amount of money being spent in the entertainment field of athletics has dictated a win-at-all-costs mentality that has trickled all the way down ...
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The Advantages Of Creatine ForENHANCING
I. General information of Creatine
A. The Discovery of Creatine
1. French scientist named Chevreul (1832)
2. Creatine the Greek word for flesh
B. Compound naturally made in our bodies
1. "Methylguanido-acid"
2. three amino acids
a. Argntine, methioine, and glycogen
II. how ...
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Cardiovascular ConditioningConditioning Assignment:
can be defined as the efficient transport and utilization of necessary oxygen and nutrients to the tissues of the body. The cardiovascular system needs to be well conditioned to enable the body to deliver adequate oxygenated blood and nutrients to the working muscles, in ...
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Cardiovascular DiseaseRisks factors for that can and can not be changed.
The risks factor for have been categorize by the American Heart Association (AHA) as the following: (1) Major risks factors that can not be changed (increasing age, male gender, and heredity). (2) Major risk factors that can be changed ...
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Rap Music; It’s Impact On Society Since It’s Birth.The Merriam Webster Dictionary defines “rap” as a rhythmic chanting of usual rhymed couplets to a musical accompaniment. The purpose of this paper is to show how rap music has come to be. Also, citing the many performers who have mad this form of music what it is today. Rap is a large part of ...
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